Thursday, January 31, 2013

30 Days Update


The 30 Days are over (finally!) so, as promised, here's the update:

8. Eat vegan for 30 consecutive days: Chocolate junky

It's no secret that I have a chocolate addiction, but I realized this month that I have a serious chocolate addiction. My initial plan was to cut all chocolaty goodness out completely, but during the first few days, my cravings were just too strong; thankfully, Miko helped ease my withdrawal symptoms by bringing me some dark chocolate... on more than one occasion! I didn't actually buy it so how could I refuse? This is how I rationalized my consumption... Then Oreos (vegan btw) were purchased... but does that really count as chocolate? Midway through the month, on a particularly busy Monday, I caved and bought some dark chocolate at the dep close to work. As I savoured my first bite, I noticed, to my horror, that it contained milk ingredients!!! I quickly hid it far back in my desk and texted Miko to let him know what had happened (and for some moral support). The next day, I had another bite. And the 35 grams were shamefully finished before the end of the week. There was also another case of mistaken identity last week with a similar piece of dark chocolate... To my credit though, major will power was exercised considering all the Christmas chocolate I received (and bought on sale)- none of which I touched.

Chocolate wasn't the only non-vegan food I ate this month though. There may have been milk ingredients in a (ok, 3) cookie(s) that I ate on day 1, parmesan cheese in a soup that I bought at a restaurant (it was only after the soup was ordered that I noticed it in the ingredient list), I may have eaten gelatin (not vegetarian btw) on one or two occasions, some fudge & ginger cookies my boss had made, some chocolate cookies (the shame), and spring rolls were eaten almost every time I ordered sushi (are those vegan? I never bothered to ask). Last week, Miko (vegetarian btw) and I went to a restaurant and ordered Ramen soups. In discussing vegetarian options, the waiter mentioned that all the broth was pork/beef based. We got the soups anyways because it was cold out, and we wanted warm broth, and the alternative was leaving... in our defense, we felt really guilty that evening and I got a stomach ache.

Despite these (mostly junk food related) failures, I think I did pretty well. I bought less coffee at work, and when I did, enjoyed drinking it black (although, I did indulge in $4 soy lattes from time to time). I brought my lunch more often, and ate lots of salads and fruits and nuts all that good stuff that makes you feel good too. Almond milk is actually a hundred times better than cow's milk and will now become a staple in my fridge. I found vegan tea biscuits that did the trick. And Nutella, well I missed that, and I'm looking forward to eating this.

Merci Miko for doing it with me for almost the entire month! I'd say we did the best we could, and will continue to choose more vegan options when available.



15. Do Pilates everyday for 30 days: Pilates kitty

Done and done! I may have cheated a little by rushing through the movements to shorten the workout on those days when I really wasn't feeling it; but, without fail, Pilates was done everyday for 30 days. Moka found her place on the mat beside me almost every time, including that one time I did it last minute at 1:00am and groggily at 7:00am. I did it once with the door closed (Miko was over) and when I opened it, I found her scowling for having excluded her from our workout!

I promise to keep it up, maybe not everyday but at least alternate with gym days. I actually do feel stronger, slightly more flexible, but never got a flatter stomach like the ladies in my DVD... Maybe it's because of all that chocolate!


Tuesday, January 29, 2013

Blue Monday

The Monday of the last full week in January is called Blue Monday, and it's considered to be the most depressing day of the year! The sad combination of an accumulation of Christmas debt, coldness, lack of sunlight and failed New Year's resolutions fell this year on Monday the 21st. It was a f#@king cold day, and I did wake up feeling stressed about facing another busy work week but, I wasn't sad. The truth is, I don't think I can remember the last time I've been this happy.       



Love


soulsavers


the xx part 2


reunion & sunset


Monday, January 28, 2013

the xx


tides


swept away


Sunday, January 27, 2013

Pop Pilates

Switched up my daily Pilates routine and suffered through this:



She's amazing!

Banff Film Festival

Ticket it bought!








Friday, January 25, 2013


airborn- galimatias & joppe


Thursday, January 24, 2013


the world is listening- akua naru


Tuesday, January 22, 2013


the hunter- the good ship


about you- xxyyxx


-39



Saturday, January 19, 2013


allen town jail- frivolous


moth- burial & four tet


wrong exploited- claptone


Friday, January 18, 2013


voyage home- atlantic line


shining violence- chromatics


embers- max richter


you and i- washed out


Thursday, January 17, 2013

Tuesday, January 15, 2013


my number- foals (totally enormous extinct dinosaurs rmx)


sweet nothing- calvin harris fr florence welch (diplo & grandtheft rmx)


Saturday, January 12, 2013

John Talabot

depak ine


destiny ft pional


when the past was the present


my oh my- sophie baker


Crispy Cheese!

February 1, I'm making this:





black ships- gem club


eclipse blue- nosaj thing


Thursday, January 10, 2013


smoke- moddi


night time (greg wilson rmx)- the xx


Monday, January 7, 2013

Holidays Recap


It's Monday, the buses are full of students again, and for most it's the start back to work and routine. Though I worked between Christmas and New Year's, this holiday season was definitely anything but routine! It was memorable, magical and eventful...

Dec 24
- Christmas Eve at Miko's mom's
- Lovely Polish feast of pierogi, krokiety, barszcz with mushroom (picked in Poland!) tortellini, potato salad, cheesecake and good drink and great fun


Dec 25
- Though Miko and I exchanged gifts the night before, it was getting to wake up beside him on Christmas morning that filled my heart with that joyful excited Christmassy feeling
- Day with Mom and Papa watching a movie, cooking (seitan pie, peas, carrots, mashed potatoes, gravy and chocolate molten cakes with ice cream yuummmyyyyy) and relaxing by the fire



Dec 26
- Boxing day shopping & lunch with Mom
- Christmas CD with Papa

Dec 27
- Braved the 45cm of snowfall, and made it safely into Miko's warm arms

Dec 28
- Wishing I had a break from work
- Drinks at Claremont (thanks Tim!)

Dec 29
- Mom and Van super sick so Informal Christmas Dinner (of lasagna) chez les Heberts with everyone
- Miko making a great first impression
- Apples to Apples

Dec 30 
- Gym (finally!)
- Another feast where everyone contributed a dish and everyone ate too much 
- A family picture


- Gift exchange- thank you Sybs for the running gear and V&P for the gifts including this beautiful refurbished one of a kind chair  



Dec 31 
- New Year's Eve at Jeremie's 
- Champaign at midnight 
- Party jour de l'an where Miko brought me to the dance floor and helped me accomplish #21 on my 30 Things list: Get all dressed up and go out dancing! A first for this shy girl, who really had a lot of fun
- Pizza at 3:00am 

Jan 1
- Another amazing supper at Miko's mom's with the most beautiful salad I've ever seen
- Falling asleep beside him and thinking what a great start to 2013!  

   

Sunday, January 6, 2013

infime




link

SPR part 2


the sun has blinded me- dorena


Shoegaze Post Rock


lullaby for ian- hypomanie


Bubbly Baths


#22 on the list reads Take a relaxing bubbly bath once a week during the two coldest winter months.


A bath (or taking a bath) has been on my wish list for ever! and it was only recently that I took my first official bath as an adult. It was a particualrly cold Saturday, after brunch and shopping and marshmallow eggnog lattes with Miko, he suggested I take a bath to help sooth my cold symptoms. It was so gloriously relaxing and theraputic that committing to taking one every week during the coldest winter months of January & February will definitely not be a chore. It'll also be a good opportunity to catch up on my reading (see #9), reflect on the week's events, or plan out the next. It's cold today and I just finished a grueling work-out so now I can't wait to take my bath!




Friday, January 4, 2013

Bonne Nuit


night floater- world's end girlfriend


week #5- fabrizio paterlini


right where it belongs


CoMa


NIN



please turn- little dragon


Wednesday, January 2, 2013

30 Days

Starting today, January 2nd, I'm tackling numbers 8 & 15 on my list. This means that for 30 consecutive days, I must abstain from eating anything animal derived and dedicate 30 minutes everyday to my Pilates routine. 


8. Eat vegan for 30 consecutive days

Adapting a vegetarian diet to a vegan one isn't that much of a stretch; in fact, I became a vegan shortly after declaring my vegetarianism back in 2000. I maintained the diet for 2 years, but decided to revert back to being a vegetarian after eating a Kit Kat bar on a grueling hike in the Adirondacks (no joke!). My sister Van and her partner P have been vegan for over 10 years and they really are an inspiration- I always eat super well and get new recipe ideas whenever I visit them. But despite my past experience and family support, it won't be easy! There are a few things that I will really miss:

Nutella
Milk and cream in my coffee
My favourite tea biscuits
Nutella smeared on my favourite tea biscuits dunked in creamy coffee
And anything with cheese (excluding the aforementioned)!



15. Do Pilates everyday for 30 days

The Pilates DVD I have is actually a relatively short (30 minutes) and relaxing exercise routine, so I'm not stressed about having to do it every day. By January 31st, I should have a stronger core and be more flexible, and if I can keep it up throughout the winter, it will help with yoga (see #5) and prevent injury when I start running in the spring (see #1)...

Tuesday, January 1, 2013